February 19, 2018

​1. Healthy Foods to Consume During Colds and Flu

  • Horseradish

  • Radishes

  • Daikon

  • Leafy greens

  • Ginger

  • Turmeric

  • Cauliflower

  • Broccoli

  • Garlic

  • Onions

  • Celery

  • Asparagus

  • Bamboo shoots

  • Pineapple

  • Berries

  • ...

February 16, 2018

HOMEOPATHIC TREATMENT for Self-Limited of Flu Symptoms:

- This is a list of homeopathic remedies that may reduce symptoms or shorten the length of the flu.

- I frequently use these homeopathic remedies in my practice, but I am a physician, a...

October 19, 2017

Integrative Mental Health Center combines Homeopathy, Counseling, Acupuncture and CranioSacral Therapy to encourage and support you along your unique path to health. When patients utilize more than one of our treatment options they tend to recover faster, and improveme...

October 18, 2017

Trauma is a deeply disturbing and distressing event that can have lasting effects. Sometimes the effects are temporary, fading away over weeks or months. Other times the trauma feels like a wound that lasts for years. There are many types of trauma. Some examples are l...

October 18, 2017

The following paragraph is a breathing exercise on cultivating self-appreciation:

Sit or lie in a quiet, safe area.

Give yourself a few minutes and take a few slow, gentle breaths.

-Inhale deeply and fill the belly...

-Pause for 2 seconds... 

-Exhale for 4 to 6 secon...

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